Find yourself wondering How healthy are Chia seeds?
The Aztecs were a Pre-Columbian Mesoamerican people of central Mexico in the 14th, 15th and 16th centuries. They called themselves Mexica. The Aztecs were also the first to use the Chia seed in their diet. It seems like even the Aztecs might have been asking How healthy are Chia seeds? Atlantis:Health
How healthy are Chia seeds? Read on and find out for yourself.
For centuries, Chia seeds have been a staple in the Mayan and Aztec diets. Because of their proven and rich history in beneficially affecting health, today, Chia seeds are the focus of much interest to many people who want to experience their health benefits. It is important to note that Chia seeds are a rich source of nutrients and antioxidants. Add Chia seeds to your diet every day to experience the healthy benefits they can deliver.
So what can you find in a Chia seed? They are rich in polyunsaturated fats, like omega-3 fatty acids. The Chia seed contains a profile of lipids that is composed of 60 percent omega-3 and this ranks them as one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. How healthy are Chia seeds? Add them to your daily menu and see for yourself.
Does packing a boatload of fiber help clarify How healthy are Chia seeds?
Chia seeds convey their rich fiber content to those who consume them. Fiber is well known for its anti-inflammatory properties and Chia seeds can deliver a potent dose of just that. Fiber also aids in lowering cholesterol and improving and regulating bowel function. Chia seeds pack a healthy dose of fiber and with a huge 10 grams in just 2 tablespoons of Chia seeds. How healthy are Chia seeds?
How healthy are Chia seeds? Let’s just say it would be very wise to include them in your diet.
Did you know that Chia seeds offer up a large portion of antioxidants? tThese are substances that are known to help our bodies protect themselves from the deleterious effects of free radicals. Antioxidants also stave off aging and cancer. The large amounts of antioxidants in the Chia seeds also extend their shelf life. Even without refrigeration, Chia seeds commonly enjoy a 2-year shelf life.
Rich in minerals and plays a key role in DNA synthesis. How healthy are Chia seeds?
How healthy are Chia seeds? Well, consider that mineral rich Chia seeds are amazingly healthy. Just two tablespoons of chia seeds can deliver 18 percent of the daily recommended intake of calcium, 35 percent of recommended phosphorus, 24 percent for magnesium, and about 50 percent for manganese. These are important minerals that assist your body in fighting off help you diseases like hypertension and can help you achieve a healthy weight. These minerals found in Chia seeds can also help regulate and increase your energy levels and metabolism and play a crucial role in DNA synthesis.
A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.
Chia seeds are also known to help regulate blood sugar. By absorbing 10x their weight in water and forming a gel they slow the absorption and breakdown of food in the intestines and this helps to keep blood sugar levels from dramatically spiking and then dropping. Healthy Chia seeds can be a beneficial addition to the diet of anyone struggling with keeping their blood sugar at healthy levels.
Chia seed plant.
How healthy are Chia seeds? Check out the nutrient profile of just 1 oz.
A one ounce serving of Chia seeds contain:
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Magnesium: 30% of the RDA.
Manganese: 30% of the RDA.
Calcium: 18% of the RDA.
Phosphorus: 27% of the RDA.
Chia seeds also deliver a respectable level of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
How healthy are Chia seeds? – Eating Chia Seeds For Better Health – Health Benefits of Chia Seeds – Chia Seeds For Blood Sugar – Chia Seeds For Weight Loss – Chia Seeds Longevity
How healthy are Chia seeds?