Interested in The Many Health Benefits of Gelatin?
Could Gelatin be Your New Secret Weapon in Your Fight For Better Health?
This all started for me when I was mindlessly trolling through the snack food aisles at Wal-Mart where I unexpectedly encountered a pre-packaged 4 pack of jello snacks. Having a real craving for all things orange flavored I gave in, dropped a buck and took the 4 pack straight home to the family fridge. Later that night while consuming the jello I was feeling a bit guilty so, smart phone at my side and trying to rationalize my consumption, I googled “are there any health benefits from eating jello?” What I found blew me away.
The Many Health Benefits of Gelatin explained.
A plate full of Jello doesn’t exactly evoke imagery of my dream meal or dessert for that matter. Mostly it reminds one of childhood lunchroom experiences and a most delicious jiggly snack. Nice memory huh? But hey, maybe it is high time to revisit and rewrite those memories and give Jello another chance. After all, there is a growing consensus that the constituents of Jello just might be good for what ails us all? You may be surprised at The Many Health Benefits of Gelatin. Atlantis:HEALTH
Whether you are an athlete or someone who suffers from arthritic pain and discomfort, you could benefit from this age old and sometimes maligned food. So many who have taken up eating Jello again are touting health improvements like less joint pain, faster injury recovery, deeper and healthier sleep patterns, more efficient digestion, vibrant glowing skin, and so much more.
So let’s ask the question, what is Gelatin made of?
Predominantly, Gelatin is made from cows, pigs, and even fish. It is produced through the use of collagenous joints, tendons, and connective tissues. These tissues are processed through drying and then are ground into a fine powder. This Gelatin powder can be obtained flavorless or pre-flavored and colored obtained through well-known brands like Jell-O
What are The Many Health Benefits of Gelatin?
Gelatin is naturally high in a number of health giving amino acids. Those include glycine, an amino acid that is not easy to find in most foods. This is especially true for people who are very active, older adults, pregnant women, people with joint or bone injuries, or people who eat a lot of meat.
Here are some things consuming gelatin may help with and are just a few of The Many Health Benefits of Gelatin.
Gelatin may counteract and protect against negative effects of excess meat consumption. Just one of The Many Health Benefits of Gelatin.
There is evidence pointing toward the possibility that consuming extra glycine, the most prevalent amino acid in gelatin, can offset negative effects of an amino acid in meat called methionine. The issue with methionine consumption is that too much raises homocysteine levels in the body. This can also negate your levels of B vitamins and that can increase your risk for heart disease as well as certain types of cancers like Megaloblastic anemia (due to vitamin B12 deficiency) marked by red blood cells that are larger than normal.
Improvement in digestive health.
The abundance of amino acids that are present in gelatin affect the health of the lining of the gut, this process can heal inflammatory damage that can result from things like a poor diet, use of medications, and sensitivities to food.
Reduce joint pain and improve overall joint health.
The body efficiently utilizes the amino acids that are present in gelatin. It is widely known that these amino acids are used by your body to rebuild damaged collagen, cartilage, and connective tissues the bodies joints. There is widespread research that supports the belief that athletes who regularly consume gelatin experience less joint pain and shortened recovery times between intense workouts. This is clearly a major benefit when considering The Many Health Benefits of Gelatin.
Radiant and Glowing Skin Health.
We’re back to amino acids again. The amino acids in gelatin effectively rebuild collagen throughout the body, and yes, this also translates to marked benefits for skin and nails. There is a growing list of well-known supermodels and Hollywood celebs who partake in the daily Gelatin consumption ritual as a way of taking care of their hair, skin, and nails from the inside out. I hear that John Malkovich once lost 70 pounds eating a strict diet of Gelatin only for 4 months. Hmmm…
Healthy Benefits of Gelatin – Is Jello Healthy – Should I eat Jello – Gelatin For Healthy Hair – Can Gelatin Make Your Skin Look Younger – Gelatin Helps Aid Sleep
The Many Health Benefits of Gelatin also include:
Improves Stomach & Intestinal Health and Digestion.
Protective For Joints and Reduces Joint Pain.
Better Sleep Quality.
Mood Lifter and Improves Cognitive Abilities.
Better Skin Health.
Helps Maintain Heart Health.
Maintains Strong Bones.
Helps You Feel Full.
I noticed after 1 week of eating Gelatin every day that my knees felt much better on my daily runs. Could this be a placebo effect? Maybe, but I don’t think any amount of positive thinking could have fixed that problem. There must be something to this thing called Gelatin.
So now you know just some of The Many Health Benefits of Gelatin.