Answers to the common question, What are the health benefits of Copper?
If you’re wondering what are the health benefits of copper?, the answers are numerous. Copper is essential for optimal growth of the body, proper utilization of iron, effective enzymatic reactions, the health of our connective tissues, hair, and eyes. Atlantis:HEALTH
The health benefits of copper include a critical role in the prevention of premature aging. Copper in your diet can assist the body with increased energy production. Even more so, a healthy and regulated heart rhythm with balanced thyroid glands, and reduced symptoms of arthritis. Healthy levels of copper in your diet or through supplementation can aid in faster wound healing, higher production of red blood cells, and reduced cholesterol. Read on to find answers to the question, What are the health benefits of Copper?
What are the health benefits of Copper? More than you might think.
Those seeking the health benefits of copper are should know that copper is critical to an overall vibrant and healthy existence. Copper is a mineral that supports a normal metabolic process that is associated with healthy levels of amino acids and vitamins. Copper is essential because it cannot be produced by your body. Because of this, it needs to be a part of your diet. Copper is so important, it is the third most prevalent mineral in the body. For the most part, copper is carried by plasma protein the blood which is known as Ceruloplasmin.
If you really want to experience the health benefits that copper can provide, it is important that you eat a diet rich in natural copper as a part of your daily diet routine. What are the health benefits of Copper?
What Are The Symptoms of Copper Deficiency and What are the health benefits of Copper?
If you have a deficiency of copper in your body you may experience one or more of these symptoms:
Low body temperature
Low white blood cell count
Elevated cholesterol levels
Susceptibility to infections
Low skin pigmentation
Sounds like a lot? There are even more health benefits that copper can deliver. Other problematic symptoms can include lethargy, pale skin, sores, edema (water retention), stunted growth, hair loss (alopecia), anorexia, diarrhea, bleeding under the skin and dermatitis. In infant boys, inherited copper deficiency of the rare Menkes’ syndrome can happen, where natural absorption of copper becomes impossible. Early medical intervention is essential in such cases. What are the health benefits of Copper? Read on.
Foods That Are Rich in Copper
Copper is available in many foods such as liver, meat, seafood, beans, whole grains, soy, wheat bran, almonds, avocados, garlic, nuts, oats, blackstrap molasses, barley, beets, and lentils. It also enters the human body through drinking water in copper pipes and by using copper cookware. Of all foods, oysters contain the highest amount of copper found in nature. These foods can deliver additional healthy benefits that come from copper.
Benefits to your health provided by Copper
So many important functions are made possible by copper including and maintaining a vibrant and healthy body:
Proper Growth: Copper is critical for optimal growing and health. Because of this, you should always include copper in balanced levels in your daily diet. Copper also plays an important role in protecting your skeletal, nervous and cardiovascular systems. Should you struggle with a copper deficiency, you would most likely suffer problems with your normal and healthy growth of organs and tissues. Not only these things but also problems with red blood cell oxygenation. Copper deficiencies are commonly prevalent in most third world countries and because of this, there is a high prevalence of birth and growth defects in children of these countries.
Issues with arthritis: Copper also plays a starring role with its ability to function as an anti-inflammatory. These are actions that provide support in reducing the symptoms of arthritis. Health food store shelves are packed with wearable items like copper bracelets, socks joint sleeves advertised as a cure for arthritis pain. Many also use copper containers to store water in which can also work as a home remedy for arthritis. The water in the copper container will absorb minute amounts of trace copper and this proves to assist in bolstering the muscles in the body. Drinking this water can prove to be very energizing to your body.
Drink out of a copper mug to add additional health benefits of copper at even the most subtle levels.
Hair, Eyes, and Pigmentation: Copper plays a vital role in the production of natural dark pigment, which is known as melanin. This is the origin of where coloration to the skin, hair, and eyes come from. Produced by melanocytes, melanin only in the presence of the cuproenzyme called tyrosinase. This process is only possible because of the role that copper plays. Copper can also minimize the graying of the hair.
The health benefits that come from copper are too vast to ignore. Adding copper to your diet with foods that are naturally high in copper can be one way to experience these nutritional improvements. You can also add copper by taking copper supplements available at your favorite vitamin and nutrition store.
Health Benefits of Copper – Roles Copper Plays in Health – Copper Cures For Ailments -What Does Copper Cure? What are the health benefits of Copper?
What are the health benefits of Copper?