Are you wondering if oatmeal can help lower your blood sugar?
High blood sugar or diabetes is a metabolic condition that adversely affects how your body produces and uses insulin. This is commonly referred to as insulin resistance which makes it difficult for your body to maintain healthy blood sugar levels. If you’ve been think and wondering Can Oatmeal Help Lower Your Blood Sugar? Just keep reading and determine for yourself. Atlantis: HEALTH
Can Oatmeal Help Lower Your Blood Sugar? Make sure you keep it in the right range.
Keeping your blood sugar in the right range is vital to good health and especially for those who suffer from diabetes. So, if you’re trying to manage your blood sugar, it’s important to control the number of carbs that you eat at each meal. Carbohydrates do affect blood sugar. According to The American Diabetes Association’s recommendations for carbohydrate intake is to consume 45-60 grams for breakfast, lunch, and dinner and in the range of 15 to 30 grams for snacks. Make sure that you select very nutrient-dense types of carbohydrates foods versus those that are refined and processed that have sugar added. Can Oatmeal Help Lower Your Blood Sugar? Just keep your portions correct.
What you eat matters. Can Oatmeal Help Lower Your Blood Sugar?
What you choose to eat plays a critical part in the result of your blood sugar outcomes. When you consume foods that are high in fiber and nutrients and contain less fat and sugar you can help maintain the best blood sugar level to ensure your optimal health.
Can Oatmeal Help Lower Your Blood Sugar and where does it fit in?
So where does oatmeal fit in here? Oatmeal offers a wide variety of benefits to our health. Oatmeal is really a great choice of foods for anyone struggling with diabetes. Just make sure that you consume the correct and optimal proportion. A single cup of cooked oatmeal contains just about 30 grams of carbohydrates and that means that is a perfect fit for your healthy diabetes meal plan.
So what exactly is Oatmeal? And Can Oatmeal Help Lower Your Blood Sugar?
Ever thought about it? Mostly taken for granted, oatmeal is one of the most common breakfast foods there is. Take an oat kernel, remove the husks, chop it up with a steel oat cutter and you‘ve got oatmeal.
When preparing oatmeal you cook with hot liquid and is serve it warm. Often enjoyed with oatmeal are taste and texture additions from things like nuts, sweeteners, or fruit. When preparing oatmeal don’t be afraid to make more than you need because oatmeal is easily stored in the fridge and warmed up later for a quick and healthy snack or the next day for an easy breakfast.
The glycemic index of oatmeal is the best part. Oatmeal has quite a low glycemic index and that means that it can help maintain glucose levels. Consuming foods with a low glycemic index can be very helpful to people with diabetes. When you have diabetes you have to pay close attention need to what you eat to effectively manage your blood sugar levels. In its purest form, oatmeal may reduce the amount of insulin that a diabetic needs. Oatmeal is also known for heart health, benefits. This is really significant because those with diabetes are more prone to heart disease. Can Oatmeal Help Lower Your Blood Sugar? Read on.
Some good reasons to include oatmeal in your daily diet.
When you include oatmeal in your daily food consumption you’re sure to gain some benefits and some of those include:
Oatmeal is good at regulating your blood sugar due to its low glycemic index.
Oatmeal is really good for your heart and for lowering your cholesterol.
Eating oatmeal could reduce the need for insulin injections.
Oatmeal is high in fiber and can make you feel full longer.
Oatmeal is a very good source of slow-release and long-term energy.
Oatmeal is high in fiber and can aid digestion.
If you prepare it correctly, oatmeal offers a myriad of health benefits available to us all, but especially to those who are suffering from diabetes. Make sure that you consume oatmeal in the correct serving amount. Oatmeal is a great way to add healthy food to the start your day. This healthy bowl of oats can assist in the regulation of your blood sugar levels while at the same time providing you with a great slow-release source of energy. Oatmeal also can improve the health of your heart. When you choose to add-in other healthy things to your oatmeal, you turn it into the perfect food source for health and longevity. Oats have been the food of choice for champion racehorses for over a century. It just makes sense that it’s probably going to be good for humans too.
Always make sure to monitor your blood sugar to see how oatmeal affects you individually. Each patient with diabetes is different, so always consult your doctor before making any major dietary alterations. Qualified nutritionists can also help with this.
So, if you’re ready to make some changes towards a healthier lifestyle that can help you manage your diabetes, oatmeal is a good food to include in your daily routine. It tastes good, even plain. Try it, it will grow on you and you will find that you don’t even need to add a single thing. It’s kind of like learning to appreciate black coffee, over time you begin to appreciate the indigenous flavors and they’ll turn out to be satisfying enough. Can Oatmeal Help Lower Your Blood Sugar? We think oatmeal won’t hurt you and it is definitely worth a try adding healthy oatmeal to your diet and always remember to do so under the guidance of a medical doctor. Be healthy!
Oatmeal Glycemic Index – Blood Sugar Control Using Oatmeal – Can Oatmeal Help With Diabetes? – How Does Oatmeal Lower Blood Sugar? – Can Oatmeal Help Lower Your Blood Sugar?
Can Oatmeal Help Lower Your Blood Sugar?