Health Science

High pH Water: A Health Boost or Just Expensive Hype?

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In recent years, high-pH water has gained popularity among health-conscious individuals who believe that drinking water with a higher pH level can provide a range of health benefits. But is there any scientific evidence to support these claims, or is it just a marketing ploy by bottled water companies to sell expensive water?

high ph water health benefits

First, let’s define pH. pH is a measure of the acidity or alkalinity of a solution, ranging from 0 (most acidic) to 14 (most alkaline). Pure water has a neutral pH of 7.0. High-pH water, also known as alkaline water, has a pH level above 7.0, typically ranging from 7.5 to 9.5.

Proponents of high-pH water claim that it can neutralize the acid in the body, boost metabolism, improve digestion, enhance hydration, and even prevent diseases such as cancer and osteoporosis. However, there is little scientific evidence to support these claims.

high ph water health benefits

In fact, our bodies have a natural system to regulate pH levels, called acid-base homeostasis. This system involves the lungs, kidneys, and other organs working together to maintain a balanced pH level in the blood and tissues. Drinking high-pH water is unlikely to have a significant impact on this process, as the body will simply adjust the pH of the water to match its internal pH level.

Furthermore, some studies have shown that excessively high pH levels in drinking water can be harmful, as they can lead to alkalosis, a condition in which the body’s pH level becomes too alkaline. This can cause symptoms such as nausea, vomiting, muscle twitching, and confusion.

high ph water health benefits

So, is high-pH water just expensive water? It depends on how you look at it. While there is no solid scientific evidence to support the health claims of high-pH water, some people may enjoy the taste and believe it makes them feel better. Additionally, some brands of high-pH water may contain added minerals or electrolytes, which can be beneficial for hydration and overall health.

If you’re considering trying high-pH water, it’s important to do your research and choose a reputable brand. Here are three popular brands of high-pH water available on

  1. Essentia Ionized Alkaline Water – This brand claims to have a pH level of 9.5 and to be ionized for a smoother taste and better hydration. It also contains added electrolytes such as calcium, magnesium, and potassium.
  2. Icelandic Glacial Natural Alkaline Spring Water – This brand comes from a naturally alkaline spring in Iceland and has a pH level of 8.4. It is also certified carbon neutral and uses sustainable packaging.
  3. Alkaline88 Enhanced Water – This brand claims to have a pH level of 8.8 and to be infused with Himalayan pink salt for added minerals. It also comes in eco-friendly packaging.

high ph water health benefits

In conclusion, while high-pH water may not provide the miraculous health benefits that some claim, it can still be a refreshing and hydrating alternative to regular water. As with any health product, it’s important to do your research and consult with a healthcare professional before making any significant changes to your diet or lifestyle.

high ph water health benefits