Sugar’s Effect on The Body
Your daily sugar intake could be high if you start your day by going to your nearest coffee shop and getting a powdered doughnut and extra sweet coffee. American adults consume 270 calories of added sugars per day, according to the 2015-2020 Dietary Guidelines. Based on these numbers, a woman should consume no more than nine teaspoons of sugar per day (150 calories) and a man should consume no more than six teaspoons per day (100 calories). what happens when you stop eating sugar?
Having too much sugar in your diet can increase your risk of obesity and type 2 diabetes, as well as heart disease. However, you do not have to avoid sugar altogether. As per the American Heart Association, adding a small amount of sugar to foods, such as whole-grain cereal, improves their taste rather than choosing foods that are already highly sweetened. Identify the cause of type 2 diabetes caused by eating too much sugar.
Having said that, if you want to completely or temporarily cut out sugar from your diet, your mood and body may change.
Your appearance may be younger
According to Anthony Youn, MD, a plastic surgeon in Troy, Michigan, and author of The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger, sugar equals wrinkles. The sugar molecules in our skin bind to and deform collagen and elastin because of glycation, Dr. Youn explains. It is collagen and elastin that make our skin youthful and supple, so it is crucial that we preserve them as much as possible. Getting your glow after giving up sugar can also reduce glucose and insulin spikes in your bloodstream, lowering chronic and acute inflammation related to aging. It only takes 14 days to get your glow on, Dr. Youn says. What happens when you stop eating sugar?
A happier feeling may come over you
According to Megan Gilmore, a nutritionist consultant in Kansas City, Kansas, and author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day, you might think eating a cookie will make you happy, but sugar consumption has been linked to depression rates. In just one to two weeks, you might notice a difference in your mood if you stop eating sugar. Sugar has been linked to chronic inflammation, which affects brain function. This is supported by research. The American Journal of Clinical Nutrition found that women who ate foods with high glycemic indexes, such as added sugar, were more likely to be depressed than those who ate fewer of these foods.
The NYU Langone Weight Management Program’s registered dietitian, Leah Kaufman, MS, confirms that when sugar spikes are controlled, moods stay in check. Imagine yourself as a kid on Halloween. Sugary candy gives them a sugar high, and then they crash,” she says. Adults also suffer from this problem when they consume sugar.
You may lose weight
“Sugar can be addictive, and reducing the amount we consume also stops cravings, so we consume fewer calories and lose weight,” Kaufman says. “When you eat refined sugar, your body may not get the signal that you’re full, causing you to consume too many calories and gain weight,” Gilmore says, adding, “When you replace sugar with nourishing whole foods, your hormones will naturally regulate, sending signals to the brain when you’ve eaten enough.” As a result, you’ll lose weight without trying so hard—often within the first week, she says.
It is possible that you will catch fewer colds
As a result of chronic inflammation, sugar affects our body’s ability to fight off colds and flu, Gilmore says. When you stop eating sugar, what happens? It is not difficult to eat less sugar if you try these easy food swaps to reduce your sugar intake. You’ll have fewer sniffles year-round, as well as lower your allergy and asthma symptoms.
What happens when you stop eating sugar? You’ll lower type 2 diabetes risk
Quitting sugar gives your body’s natural detox systems a chance to do their job. “In the first couple of hours without sugar, your pancreas will start to produce less insulin and your liver will also start to catch up on processing stored toxins,” explains Marc Alabanza, a nutrition counselor and program director at GroundSea Fitness, a detox retreat in the Berkshires of Massachusetts. This process will take a little longer if you are already insulin resistant (a pre-diabetes state in which your body produces the hormone insulin, but doesn’t use it properly), he adds. “The time for most of these symptoms to completely subside can run up to five weeks, at which point one will no longer be a slave to refined sugar.”
What happens when you stop eating sugar? You may live longer
“When glucose spikes after eating sugary food, our insulin increases to compensate for it, and this activates a part of our nervous system which increases blood pressure and heart rate,” Kaufman says. High blood pressure is a major risk factor for heart disease, as is type 2 diabetes and obesity, both of which have been linked to excessive sugar consumption. Sugar also increases unhealthy blood fats called triglycerides in the blood, which up risk for heart disease and stroke. In a 2014 study, published in JAMA Internal Medicine, those who ate the most added sugar were most likely to die from heart disease than their counterparts who consumed the least. What happens when you stop eating sugar?
You may have better sex
“For men, eating sugar causes an insulin spike that drives pathways that reduce sex drive and function,” explains Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine in Ohio and the founder of the UltraWellness Center in Lenox, Massachusetts. Sugar also wreaks havoc female sex hormones, says Dr. Hyman, the author of several books including the 10-Day Detox Diet. This affects more than just sex life and desire, he adds. “It can cause women to lose hair on their head, and grow it on their faces as well as develop acne and irregular periods.” Reversing these effects are among the benefits of cutting out sugar.
What happens when you stop eating sugar? Your sleep may be as restful as a baby’s
“People can develop low blood sugar and night sweats if they have a sugary snack before bed,” says Dr. Hyman. If your midnight snack is loaded with sugar, you may not be able to sleep well. Sugar before bed can also boost stress hormones, so you have trouble sleeping. What happens if you stop eating sugar? After kicking the sugar habit for two or three days, you will get better sleep, he says.
Don’t give up
It’s not necessarily easy to give up sugar, according to Auckland, New Zealand-based doctor Sharad Paul, MD, author of The Genetics of Health: Understand Your Genes for Better Health. “Sugar is addictive, triggering withdrawal symptoms when we stop eating it,” he says. “Mood changes such as anxiety and anger usually last about two weeks, but up to a month if you have been eating a lot of sugar over a long period of time.” Even artificial sweeteners like aspartame cause withdrawal effects, so it’s best not to use them as a means to reduce sugar intake,” he says. Alabanza adds that headaches and flu-like symptoms can also occur, but can be reduced with exercise, he suggests. “Take a walk or hike at a moderate to brisk pace to increase circulation and metabolism, boosting the immune system, and giving the person something positive to focus on.”